
connect on Instagramread substack9am Vinyasa, Hotel Together
3.30pm Gentle Flow, The Istana
5pm Yin, Mantra Wellness
7.30am Slow Flow, The Istana
9am Vinyasa, Hotel Together
5pm Vinyasa, Mantra Wellness
9am Vinyasa, Mantra Wellness
11.30am Stretch & Flow, The Space
5pm Yin, Mantra Wellness
9am Vinyasa, Hotel Together
11am Pranayama & Meditation, Alchemy
1pm Slow Flow, Alchemy

Meditation Bundle includes 4 guided meditations: Heart Opening Golden Light Meditation, Ground to Expand Meditation, Protection Meditation, Drawing in Your Future Self Meditation.
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A guided meditation focusing on opening up the heart space. Remembering our connection to each other and the universe.
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A guided meditation focusing on grounding, creating roots down to then open up and expand, inviting in new energy. Also explores themes around the necessary introspection required before growth.
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A guided meditation focusing on creating a protective bubble around you. Perfect if you’re feeling a bit leaky with energy, or like others people, situations or environments easily drain your energy.
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A guided meditation to open up your third eye, help you clear the path and call in your highest self.
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10% off alchemy yoga & Meditation centre trainingsUse code: Lize10OFF